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Saturday, November 28, 2015

Roasted Turkey Legs

We had a really low-maintenance Thanksgiving this year.

All I made for dinner was two turkey legs. That was the extent of my effort. (Mom did make a sweet little pumpkin pie and made a vanilla-flavored whipped cream the first night and orange-flavored last night).

The advantage of living with a woman who provides holiday cookies and candies and sometimes seasonal breads, is that people want to feed you. One of our neighbors told us she would be sending us a large platter with foodstuff – the Puerto Rican Thanksgiving care package. She sent roast pork shoulder, fresh baked ham, rice with pigeon peas, a macaroni salad, mashed potatoes with gravy, and yams.

I did serve some the green bean salad that was in the fridge, but we’d made that for Monday night’s dinner.

We started the day late and had cookies for breakfast. I took the meats and made sandwiches for a later afternoon sandwich. I kept the side dishes for dinner and it was perfectly portioned for two.


Dry Brine
I dry brined the legs in a tablespoon of sea salt, and a teaspoon of freshly cracked black pepper overnight.

Method
I preheated the oven to 500-degrees F and washed off the salt mixture off the legs. After I patted them dry, I rubbed about 1 ½ tablespoons of softened unsalted butter on each leg, and stuffed the rest of the butter under the skin (which I loosened slightly).

A cup of lemon juice infused water in the roaster pan did not really gather a lot of liquid, but there was enough to baste the legs and top the gravy over the potatoes.

I added garlic powder and a little Cajun seasoning to amp it up a little bit. The temp went to 350 shortly after the legs went in the oven. It roasted in a foil tent for about half an hour, then uncovered for 15 minutes; turned and roasted on the other side for about 40 minutes. The last 10 minutes the temp went up to broil, but I didn’t move the legs under the broiler. I made sure I got an internal temp of 160.

* Times will vary with legs. I rarely make them so I use a thermometer to make sure I'm safe. 

Compound Butter
You can cream about ¼ cup of unsalted butter with minced parsley, salt and pepper to taste and a dash of lemon juice. This compound butter can be spread over the skin to help season it and to crisp up the skin under the broiler. A couple of dots of Sriracha for color will not hurt it.

It was delicious and the meat was juicy and spicy. Better yet, no leftovers for weeks and very little clean up! Low-maintenance.


Thankful.

Friday, November 13, 2015

Alternative (Skinny) Chips

The moment the leaves start turning a golden hue and falling off the trees (at least here in the mid-Atlantic and northeastern states), and temperatures start to go down, waistlines are threatened.


It starts with Halloween, then reaches a frenzied horror on Thanksgiving (the mother of all gluttonous holidays), and barrels through December (Christmas, Hanukkah, Kwanzaa) and on to New Year’s celebrations.

Anecdotally, the average American is said to gain 7 to 10 pounds for the holiday season. About ten years ago, a report in the New England Journal of Medicine revealed that the truth was less impressive – in terms of girth – and the average weight gain between Thanksgiving and Christmas was more accurately 1 to 2 pounds.


One of the studies did find that overweight people might gain up to 5 pounds. The danger, of course, is that you have over a month where people – who may already be under stress – also have constant access to more alcohol, snacks, finger foods and appetizers, and desserts, and these tend to pack sugar, salt and serious calorie counts.

These will help you control the salt and sugar content, they contain no preservatives, you’ll be on top of carbs, and none requires deep-frying. You will not sacrifice taste or crunchiness, and it will make for fun and colorful presentations.

 Zucchini Chips

Homemade Apple Chips

Carrot and Broccoli Chips

Cinnamon Banana Chips

Plantain Chips

Baked Sweet Potato Chips

Baked Pumpkin Chips